T-Roy

T-Roy

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Do you sit down and eat dinner at night as a family?

 A new study out of Spain has found that sitting around the dinner table without phones could prevent childhood obesity. Why?

Do you do it without phones? A new study out of Spain has found that sitting around the dinner table without phones could prevent childhood obesity. Why? Conversation and slower eating help you realize when you’re full. Basically, eating in front of a screen leads to mindless eating and over-eating.


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